The Pilates Equipment Classes can be life changing. The Pilates Equipment Class is proven to be one of the most efficient and challenging ways of increasing core strength and stability. Not only will it strengthen your muscles, but it can relieve back pain and even condition an athlete’s body for sports. A strong core developed through a Pilates Equipment Class makes you less prone to injury and improves your posture. 

The Pilates equipment offered in the studio come with various attachments, as each mat work exercise can be modified to meet the client’s needs. The machine’s resistance can safely allow clients with an injury or stiffness in movement to perform modified exercises. 

The Pilates Equipment Class standards are devoted to increasing strength, flexibility and energizing the body – that differs from more traditional types of exercises that typically can be too intensive. Most importantly, the Pilates Equipment won’t strain or hurt your body during the workout when used correctly, and it benefits you in the long run when regularly practiced. 

When it’s time to return back to the studio, all the equipment including mats are clean and sanitized before use so you can focus on your mind and body in a calm state of mind. 

Living Well Pilates in Oakville offers equipment and reformer classes for mornings, afternoons and evenings either in the comfort of your own home, or in the studio when lockdown is over. 

Kritz, Matthew F, and John Cronin. “Static Posture Assessment Screen of Athletes: Benefits and Considerations.” Strength & Conditioning Journal, vol. 30, no. 5, 2008, pp. 18–27., doi:10.1519/ssc.0b013e318187e241.