Welcome to Living Well Pilates
Come and experience for yourself the Pilates fitness movements that strengthen, lengthen, energize and relax you.
Get Started Now!
Our Services
Testimonials
Reformer & Pilates Equipment Classes include Matwork
Pilates Equipment Classes may be the best classes on the schedule in which to begin your Pilates.
They are the best classes in which to increase your precision workout with challenge!
If you have questions, ask to have a sample demonstration. It is best to feel it yourself!
Come in for a complete workout on one of our five Reformers, our Cadillac, Combo Chairs or Wall Tower Workout Centres!
Privates
Personalize your
program – Your Pilates One-on-One sessions provide you with proper execution, precision and maximum efficiency.
Exercises are chosen to meet your specific needs for strength, balance and building body awareness.
Independent Workouts
Open studio time is available for your Independent Workouts, allowing access to the Living Well Studio, with its Pilates equipment.
Teacher Training
Living Well Pilates, Oakville, is a certifying body for completion of Mat, Reformer and Equipment Instructor Training. Teacher training is taught by Mary German, in individual or small group sessions, when you are available. Certificate Training for Matwork I and II, Reformer, Chair, Cadillac, Tower, and all Pilates Tools and Special Populations is available, and learning to link the work starts at the beginning of your training. Teachers-in-training do two or three hour blocks of time with Mary, until they meet their desired goals. Call the studio for pricing and available times.
About Us
Living Well Pilates has helped our Pilates clients with:
- De-stressing, eliminating muscular pain in spine, shoulders, hips and smaller joints, improving posture;
- Releasing tension, improving sleep, assisting a positive outlook;
- Foot, ankle and arches issues, increasing flexibility, toning the whole body, regaining balance, leg discrepancy issues;
- Strengthening the core including inner unit, abdominals, inner thighs;
- Increasing joint integrity: hips, knees, ankles, shoulders, elbows, wrists;
- Recovering from injury, operations, accidents; building body awareness;
- Recovering from overuse issues, conditioning for golf, skiing running, swimming, horseback riding, sports;
- Prenatal and postpartum, balance the sling systems of the body, neutralizing pelvis and spine to correct postural alignment;
- Handedness and scoliosis conditioning;
- Eliminating plantar fasciitis, increasing ankle stability, arthritic joint improvement, improving balance;
- Eliminate sciatic pain, eliminate SI pain,
- Conditioning with special issues: i.e., back pain and sciatica, fibromyalgia, obesity, diabetes, cardio- pulmonary issues, neurological conditions.
