“In the last two years, my health issues caused me to lead a more sedentary lifestyle. Prior to this, I used to do interval training and led an active lifestyle. After taking two years off of any major exercise, I was reluctant to start again. Pilates has given me a new lease on life! This year I also began to golf after taking many years off. At the start of this season, I could hit the ball 100 yards. After two months of Pilates twice a week, I’m hitting the ball double that – 200 yards. I’m thrilled with the strength, flexibility and balance Pilates has given me. Mary and Bernie are patient and knowledgeable teachers. The Living Well Pilates studio is a very relaxed environment where individuals of all levels can feel comfortable. During classes, you are able to work at your own pace, at your own level. Mary is there to ensure you’re comfortable with what you’re doing, and if you need more of a challenge, she’s there to guide you through it. I would strongly recommend Pilates, and give full kudos to Mary and Bernie for leading such a wonderful Pilates facility.” S.K. 

After a year of progressive lower back pain (following a car accident) and hip pain (youthful foolishness on mountain bikes), I went to Living Well Pilates on a friend’s recommendation. I am very happy I did so. I’ve gone from limping and slouching to better mechanics, better posture and improvement in joint function and better pain management. The side effects have all been positive: with an understanding of the mechanics, and exercises to work on, I have an additional way to manage my aches and pains, resulting in increased self confidence, self-awareness, and…. presence. (Kind of strange, but other people remarked on it…. like – you look taller? ). I’ve been amazed at the insights and knowledge gained… the learning alone has been a treasure. Just the other day, I found myself skipping down the stairs… something that would have been impossible a few months ago! Seriously, it’s a great way to get a handle on ingrained ‘bad habits’ and teach your body some new tricks.
– Dr. R.O., Scientist 

Note: This individual now participates in multiply 50K runs yearly!