Pilates for all bodies!
Offering small, focused Pilates classes and private instruction in Oakville for over 23 years.
Come and experience for yourself the Pilates fitness movements that strengthen, lengthen, energize and relax you.
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Our Services
Group Classes:
All of our classes are open to all skill levels, we adapt each exercise to meet the needs of the learner. We focus on fundamentals and you can select a class that focuses on mat basics, or includes weights or Pilates equipment. Popular classes include: Mat Contrology Basics, Equipment/Mat Combo, Mat Class with Weights, or Restorative Pilates.
Private Sessions:
Personalize your program with one-on-one instruction from one of our highly qualified teachers. Exercises are chosen to meet the individual’s specific needs for strength, balance, and building body awareness.
Fully Equipped Studio:
Our recently renovated studio is stocked with five Reformers, a Cadillac, Combo Chairs, Wall Towers, and small Pilates equipment such as magic circles, weighted balls, yoga blocks, rotational disks, and more. We have all the tools you need on hand for an effective workout.
Independent Studio Access:
The studio is available at set-times for registered clients to book independent workout times for self-directed practice.
Pilates Teacher Training:
We are a certifying body and offer comprehensive Pilates teacher training for Mat, Reformer, and Equipment Instructor Training. Courses include all learning materials, testing, and focused small group instruction with renowned Pilates expert, Mary German.
Client Testimonials
Marilyn's Email
1 week ago
Living Well Pilates is an extremely well run studio where clients can really benefit from the clinic director’s expertise, as well as from the other class instructors. A wide range of class offerings is available at convenient times and everyone is welcomed and encouraged to progress at his/her own pace. Highly recommend this studio snd its instructors!
Mushka Fatima
1 week ago
Living Well Pilates is so much more than a Pilates studio, it’s honestly a community. From the moment you walk in, you’re surrounded by people who show up for each other, and not just on the mat. It’s the kind of place where you go for a workout and end up leaving with real friendships and a support system you didn’t even know you needed.
One thing I really want to highlight: in all my time at this studio, I have not had a single unpleasant interaction. It’s like whatever negativity is happening outside just doesn’t make it through the door. Inside, it’s warmth and encouragement, every single time.
A big part of why this studio feels like home is the instructors, and there are four I have to mention.
Alia is incredible. She goes so far beyond what you’d expect from a Pilates instructor. When I was dealing with a knee issue, I sent her a voice note on WhatsApp, and she took the time to walk me through small exercises I could do at home. She’s also genuinely funny and smart, and she just has this knack for taking care of people that really shows.
Then there’s France, who is honestly the number one cheerleader you will find in any Pilates studio. I’ve taken more classes with her than anyone else, and her energy never runs out. I have hypermobile joints, so mat work has always been tricky for me, but France’s motivation, class after class, has made a real difference. People should come to this studio just to meet France.
Julia is a newer instructor, but you’d never guess it from how precise and dedicated her teaching is. She’s always checking your posture and form, and she genuinely cares about getting it right. I once mentioned I was working through a personal issue with my body, and she took the time to help me with it, even though it had nothing to do with that day’s class.
And then there’s Mary, the magician. Mary has a way of getting every single muscle in your body to move. I did not even know some of those muscles existed until I started training with her.
I cannot recommend Living Well Pilates enough. If you’re even thinking about trying Pilates, take one class here. You won’t want to go anywhere else.
One thing I really want to highlight: in all my time at this studio, I have not had a single unpleasant interaction. It’s like whatever negativity is happening outside just doesn’t make it through the door. Inside, it’s warmth and encouragement, every single time.
A big part of why this studio feels like home is the instructors, and there are four I have to mention.
Alia is incredible. She goes so far beyond what you’d expect from a Pilates instructor. When I was dealing with a knee issue, I sent her a voice note on WhatsApp, and she took the time to walk me through small exercises I could do at home. She’s also genuinely funny and smart, and she just has this knack for taking care of people that really shows.
Then there’s France, who is honestly the number one cheerleader you will find in any Pilates studio. I’ve taken more classes with her than anyone else, and her energy never runs out. I have hypermobile joints, so mat work has always been tricky for me, but France’s motivation, class after class, has made a real difference. People should come to this studio just to meet France.
Julia is a newer instructor, but you’d never guess it from how precise and dedicated her teaching is. She’s always checking your posture and form, and she genuinely cares about getting it right. I once mentioned I was working through a personal issue with my body, and she took the time to help me with it, even though it had nothing to do with that day’s class.
And then there’s Mary, the magician. Mary has a way of getting every single muscle in your body to move. I did not even know some of those muscles existed until I started training with her.
I cannot recommend Living Well Pilates enough. If you’re even thinking about trying Pilates, take one class here. You won’t want to go anywhere else.
Liliana Hurd
2 weeks ago
Living Well Pilates is truly exceptional. Their entire team is highly professional, knowledgeable, caring, and genuinely committed to supporting each person as a whole, regardless of age, physical condition, or limitations.
What has impressed me most is the depth of their understanding of how the body works and the individualized attention they provide. I have Ehlers-Danlos Syndrome (EDS), and they have taken the time to understand and study my particular condition so they can work with me safely and effectively.
I am currently preparing for a total hip replacement, and despite my physical restrictions, I am still able to attend Pilates because they consistently adapt and modify every exercise according to what my body can safely do. My health and safety always come first, while at the same time they continue helping me maintain strength, mobility, and confidence in my body.
Their equipment is excellent, but what truly sets Living Well Pilates apart is the quality of their team. They do not simply guide you through exercises; they educate you throughout the process, helping you understand your body and teaching you healthier movement patterns that you can integrate into everyday life.
I feel extremely fortunate to have found a place where I can continue moving and strengthening my body while feeling completely supported and cared for, especially during such an important stage in my health journey.
I cannot recommend Living Well Pilates highly enough. Their professionalism, expertise, compassion, and truly personalized approach make them an outstanding Pilates studio. 🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷
What has impressed me most is the depth of their understanding of how the body works and the individualized attention they provide. I have Ehlers-Danlos Syndrome (EDS), and they have taken the time to understand and study my particular condition so they can work with me safely and effectively.
I am currently preparing for a total hip replacement, and despite my physical restrictions, I am still able to attend Pilates because they consistently adapt and modify every exercise according to what my body can safely do. My health and safety always come first, while at the same time they continue helping me maintain strength, mobility, and confidence in my body.
Their equipment is excellent, but what truly sets Living Well Pilates apart is the quality of their team. They do not simply guide you through exercises; they educate you throughout the process, helping you understand your body and teaching you healthier movement patterns that you can integrate into everyday life.
I feel extremely fortunate to have found a place where I can continue moving and strengthening my body while feeling completely supported and cared for, especially during such an important stage in my health journey.
I cannot recommend Living Well Pilates highly enough. Their professionalism, expertise, compassion, and truly personalized approach make them an outstanding Pilates studio. 🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷
Gill
2 weeks ago
Kimberly Waller
2 weeks ago
I started at Living Well Pilates about 6 months ago. I am “older” and had very little experience doing Pilates. It has been a great experience for me. Class sizes are small so the instructors are able to provide plenty of individual attention. The staff are excellent at providing clear instructions with an emphasis on correct body positioning to prevent injuries. It is such a positive and welcoming environment that I truly look forward to going to class and for me motivation is half the battle! I highly recommend Living Well Pilates!
Sally Murphy
8 months ago
I discovered this studio while searching for a place to complete my Pilates teacher training, and I was immediately drawn to the smaller class sizes and individualized approach. What I gained was far more than I expected. Mary’s incredibly in‑depth understanding of the body, movement, and their impact on overall function and health is truly exceptional.
After just a few lessons, I noticed meaningful improvements in many aspects of my life. Developing a deeper awareness of how integrated muscle function influences movement quality enhanced both my performance and the way my body felt. As an example, I am also a swimmer, and applying some of Mary’s insights to my stroke technique not only improved my performance but also left my arms noticeably less fatigued.
The studio itself is welcoming, the clientele lovely, and the learning environment rich and supportive. I’m grateful to have found such a thoughtful and highly knowledgeable place to train.
After just a few lessons, I noticed meaningful improvements in many aspects of my life. Developing a deeper awareness of how integrated muscle function influences movement quality enhanced both my performance and the way my body felt. As an example, I am also a swimmer, and applying some of Mary’s insights to my stroke technique not only improved my performance but also left my arms noticeably less fatigued.
The studio itself is welcoming, the clientele lovely, and the learning environment rich and supportive. I’m grateful to have found such a thoughtful and highly knowledgeable place to train.
France D
8 months ago
I highly recommend the Pilates teachers program at Living well Pilates with Mary. The course offers an in- dept understanding of the anatomy body mechanic. Which has greatly improved how I move and teach. Mary is an excellent instructor and her knowledge and guidance make the learning experience both engaging and effective. It was a privilege to learn from her.
Sulafa.H
8 months ago
I completed my Pilates teacher training at Living Well Pilates in the summer, and it was an incredibly supportive and hands-on experience. The small training group made a huge difference, you receive dedicated time with Mary, personalized feedback, and the space to truly grow your confidence as an instructor.
What I appreciated most during my training was the early opportunity to interact with real clients and assist in classes. Being able to step into a teacher assistant role right away helped me bridge theory and practice, develop my teaching skills, and learn how to thoughtfully modify exercises for clients of all abilities and needs.
Mary and Alia were the primary instructors during my training, and they are truly welcoming and genuinely invested in supporting new teachers beyond the certification. With access to a wide range of Pilates apparatuses and resources in the studio, I was encouraged to explore and deepen my understanding of the method.
I highly recommend Living Well Pilates to anyone looking for a comprehensive, hands-on, and community-driven teacher training experience.
What I appreciated most during my training was the early opportunity to interact with real clients and assist in classes. Being able to step into a teacher assistant role right away helped me bridge theory and practice, develop my teaching skills, and learn how to thoughtfully modify exercises for clients of all abilities and needs.
Mary and Alia were the primary instructors during my training, and they are truly welcoming and genuinely invested in supporting new teachers beyond the certification. With access to a wide range of Pilates apparatuses and resources in the studio, I was encouraged to explore and deepen my understanding of the method.
I highly recommend Living Well Pilates to anyone looking for a comprehensive, hands-on, and community-driven teacher training experience.
Megan Duggan
9 months ago
I know it sounds like I’m kidding, but starting to do Pilates changed my life. Having done different types of fitness for most of my life, I can say with complete confidence that the classes at Living Well Pilates have been my favourite. In just under a year, I feel like my body has transformed, I feel much stronger and more flexible, and even have better posture. My experience at the studio has even lead me to begin teacher training to become an instructor in January! I am so grateful for all of the amazing staff, and I could not recommend this studio enough.
Laura Mcloughlin
1 year ago
I absolutely LOVE this place. Clean, welcoming, beautiful space with lots of equipment and something for everyone.
I have truly enjoyed every single class I have taken. The owner, Mary, takes great care in picking staff that are attentive, great with people, knowledgeable, and well versed in working with varying ages and skill levels.
If you have always wanted to hone in on your Pilates Practice. Book a private with Mary- her extensive background and in depth knowledge has taken my practice to the next level.
I am so happy I found this gem of a place.
I have truly enjoyed every single class I have taken. The owner, Mary, takes great care in picking staff that are attentive, great with people, knowledgeable, and well versed in working with varying ages and skill levels.
If you have always wanted to hone in on your Pilates Practice. Book a private with Mary- her extensive background and in depth knowledge has taken my practice to the next level.
I am so happy I found this gem of a place.
Shirl Gilani
3 years ago
Mary is a great instructor. For me she was really helpful to get strength back post partum and highly recommend for new moms and others equally! I had no idea how to use my glutes and abs and Lats untill I met her 🙂
Thao Dang
3 years ago
Marry, the owner and teacher, is amazing. Her class is very small. She cares for her students. She would listen and cater for each student needs and level and strength. You will never feel behind with her class. Her class helps me with my back pain. It is amazing.
Patricia Marie
4 years ago
Living Well Pilates is a great place to start your Pilates journey. Mary is extremely patient and funny and makes sure that you are comfortable before proceeding to the next step. I’m so glad I found out about LWP and that I was able to start my Pilates journey in a very comfortable and nice setting
Julie Chiesa
4 years ago
Living Well Pilates is the place to go.. to get yourself in better shape, toned and healthier. Mary always makes you feel comfortable. The extra personalized attention you get is so important to helping you with your work out and meets you personal needs whether it is helping with today's pain or tomorrow's goal. It makes you want to keep coming back!
it is never boring and Mary always adds some thing new and always has a challenge for you!
Give it a try you'll be happy you did!
it is never boring and Mary always adds some thing new and always has a challenge for you!
Give it a try you'll be happy you did!
Noopur M
4 years ago
This place is a must go. I am grateful to have an amazing trainer like Mary. She is very knowledgeable. She helps us understand how we can exercise every part of the body. I like to attend her classes because, the stretches she teaches help relieve the pain in the body caused due to my sedentary job. She also guided me to improve my posture. Would definately recommend attending pilates here with Mary.
Adrienne Hendershot
7 years ago
I've recently returned to Living Well Pilates after a number of years. I'd forgotten how wonderful Pilates is and the many, many benefits it provides.
Mary has been so welcoming, as if we hadn't missed a beat. Her strong knowledge & vast experience provides for a great experience each class. She is very flexible and accommodating which I really value.
Mary has been so welcoming, as if we hadn't missed a beat. Her strong knowledge & vast experience provides for a great experience each class. She is very flexible and accommodating which I really value.