Welcome to Living Well Pilates
Come and experience for yourself the Pilates fitness movements that strengthen, lengthen, energize and relax you.
Get Started Now!

Our Services

Reformer & Pilates Equipment Classes include Matwork
Pilates Equipment Classes are preferred by many as the ‘starting point for Pilates’ as they are the best classes in which to increase your precision workout with challenge!
If you have questions, ask to have a sample demonstration. It is best to feel it yourself!
Come in for a complete workout on one of our five Reformers, our Cadillac, Combo Chairs or Wall Tower Workout Centres!
Privates
Personalize your
program – Your Pilates One-on-One sessions provide you with proper execution, precision and maximum efficiency.
Exercises are chosen to meet your specific needs for strength, balance and building body awareness.
Independent Workouts
Open studio time is available for your Independent Workouts, allowing access to the Living Well Studio, with its Pilates equipment.
Teacher Training
Living Well Pilates, Oakville, is a certifying body for completion of Mat, Reformer and Equipment Instructor Training taught by Mary German. Individual or small group sessions are available and flexible. Certificate Training for Matwork I and II, Reformer, Chair, Cadillac, Tower, and all Pilates Tools and Special Populations is offered, and learning to link the work starts at the beginning of your training. Typically teachers-in-training do two or three hour blocks of time with Mary, until they meet their desired goals. Call the studio for pricing and available times.
Testimonials
About Us
Mary German
Clinical Physiologist
Canadian Society of Exercise Physiologists (CSEP)
Additional modalities: Myoskeletal Therapist, Myoskeletal Alignment Technique, (MAT) Dalton Myoskeletal; Muscle Energy Techniques, Recognizing and Treating Breathing Disorders, Leon Chaitow; Explain Pain, Neurodynamics, noi Group; Nutritious Movement, Katy Bowman
Pilates Studio Owner, Teacher Trainer, Instructor
Mat Work, Equipment, Gait Analysis, Pre & Post-Natal, Special Populations
Body Harmonics, Toronto; The PhysicalMind Institute, New York
Studied with: Mary Bowen, Pilates Elder, Connecticut; Lolitta San Miguel, Pilates Elder, Reformer Sequencing and Exercise Application; Ann McMillan, Montreal Pilates, Spinal Post-Rehabilitation using Pilates; Elizabeth Larkam, Allegro Tower Applications: Knee Post Rehabilitation and Golf; Kathy Corey, Matwork with Band and Magic Circle
Professional Fitness and Lifestyle Consultant:
Ontario Association of Sport and Exercise Sciences (OASES)
Fitness Instructor, Group Fitness, Nutrition and Wellness Specialist
Canadian Fitness Professionals (CanFit Pro)
Staff
Additional Instructors are teachers currently working through Living Well Pilates Full Instructor Training. (See Teacher Training page.)
