Pilates for all bodies!

Offering small, focused Pilates classes and private instruction in Oakville for close to 20 years.

Come and experience for yourself the Pilates fitness movements that strengthen, lengthen, energize and relax you.

Get Started Now!
Book A Free Session

Our Services

Group Classes:

All of our classes are open to all skill levels, we adapt each exercise to meet the needs of the learner. We focus on fundamentals and you can select a class that focuses on mat basics, or includes weights or Pilates equipment. Popular classes include: Mat Contrology Basics, Equipment/Mat Combo, Mat Class with Weights, or Restorative Pilates.

Private Sessions:

Personalize your program with one-on-one instruction from one of our highly qualified teachers. Exercises are chosen to meet the individual’s specific needs for strength, balance, and building body awareness.

Fully Equipped Studio:

Our recently renovated studio is stocked with five Reformers, a Cadillac, Combo Chairs, Wall Towers, and small Pilates equipment such as magic circles, weighted balls, yoga blocks, rotational disks, and more. We have all the tools you need on hand for an effective workout.

Independent Studio Access:

The studio is available at set-times for registered clients to book independent workout times for self-directed practice.

Pilates Teacher Training:

We are a certifying body and offer comprehensive Pilates teacher training for Mat, Reformer, and Equipment Instructor Training. Courses include all learning materials, testing, and focused small group instruction with renowned Pilates expert, Mary German.
Client Testimonials
“I struggled to resume active physical life after a knee injury. I have had two knee surgeries, countless hours of physical therapy and yet I could not even go for a brisk walk without my knee getting sore or perhaps even swollen sometimes.

After five months of Living Well Pilates private lessons I can run with my kids, walk or swim and not give my knee a second thought. I am taking snowboarding lessons with my kids and looking forward to hitting the slopes again this coming season.”

“My husband Dan and I have been attending classes and privates here for four years. We have become fit, toned and strengthened muscles, our posture improved, more flexible, our range of motion increased; best of all we have more energy.

Another benefit is that we have acquired a set of simple toning and strengthening exercises we can do at home and when travelling.”

“After taking two years off of any major exercise, I was reluctant to start again. Living Well Pilates has given me a new lease on life!

This year I also began to golf after taking many years off. At the start of this season, I could hit the ball 100 yards. After two months of Pilates twice a week, I’m hitting the ball double that – 200 yards. I’m thrilled with the strength, flexibility and balance Pilates has given me.”

“After a year of progressive lower back pain following a car accident, I went to Living Well Pilates on a friend’s recommendation. I am very happy I did so. I’ve gone from limping and slouching to better mechanics, better posture and improvement in joint function, and better pain management.”
Living Well Pilates, Ltd. place picture
Living Well Pilates, Ltd.
5.0
Based on 16 reviews
review us on