Pilates FYI

 

 

Living Well Pilates has helped our Pilates clients with:

  • De-stressing, eliminating muscular pain in spine, shoulders, hips and smaller joints, improving posture;
  • Releasing tension, improving sleep, assisting a positive outlook;
  • Foot, ankle and arches issues, increasing flexibility, toning the whole body, regaining balance, leg discrepancy issues;
  • Strengthening the core including inner unit, abdominals, inner thighs;
  • Increasing joint integrity: hips, knees, ankles, shoulders, elbows, wrists;
  • Recovering from injury, operations, accidents; building body awareness;
  • Recovering from overuse issues, conditioning for golf, skiing running, swimming, horseback riding, sports;
  • Prenatal and postpartum, balance the sling systems of the body, neutralizing pelvis and spine to correct postural alignment;
  • Handedness and scoliosis conditioning;
  • Eliminating plantar fasciitis, increasing ankle stability, arthritic joint improvement, improving balance;
  • Eliminate sciatic pain, eliminate SI pain.
  • Conditioning with special issues: i.e., back pain and sciatica, fibromyalgia, obesity, diabetes, cardiopulmonary issues, neurological conditions.