Living Well Pilates has helped our Pilates clients with:

• De-stressing, eliminating muscular pain in spine, shoulders, hips and smaller joints, improving posture;
• Releasing tension, improving sleep, assisting a positive outlook;
• Foot, ankle and arches issues, increasing flexibility, toning the whole body, regaining balance, leg discrepancy issues;
• Strengthening the core including inner unit, abdominals, inner thighs;
• Increasing joint integrity: hips, knees, ankles, shoulders, elbows, wrists;
• Recovering from injury, operations, accidents; building body awareness;
• Recovering from overuse issues, conditioning for golf, skiing running, swimming, horseback riding, sports;
• Prenatal and postpartum, balance the sling systems of the body, neutralizing pelvis and spine to correct postural alignment;
• Handedness and scoliosis conditioning;
• Eliminating plantar fasciitis, increasing ankle stability, arthritic joint improvement, improving balance;
• Eliminate sciatic pain, eliminate SI pain.
• Conditioning with special issues: i.e., back pain and sciatica, fibromyalgia, obesity, diabetes, cardiopulmonary issues, neurological conditions.
• Note: Living Well Pilates does not diagnosis.  We work as part of your Health Care Team, empowering you through physical literacy and movement to self care physically, emotionally and mentally.