When I was first introduced to the term Physical Literacy, I had already been leading physical fitness group classes and instructing individual trainings for a few years. The phrase gave me a definition, both as a learner and instructor, that I identified with...
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Exercising programs are generally started because people are told they must and this is the way to do it. “Exercise is something you should do.” I have seen so many people make the mistake of approaching exercise this way, because they were told to do it. “It will...
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