Using Client’s Feedback to Focus Direction Before their initial session, or free trial begins, LWP clients fill out the the basic forms to provide information on their fitness level, goals, expectations and experience. Combined with their personal interview, and...
Concisely defined by Margaret Whitehead and contributors: “As appropriate to each individual’s endowment, physical literacy can be described as the motivation, confidence, physical competence, knowledge and understanding to maintain physical activity throughout the...
There have been Constant Contact emails sent out with Fall start information over the last two weeks. If you did not receive or see the three emails, please check your Spam file. If they are there, please create a Rule to send these emails to your inbox...
Movement is the best way to begin your physical conditioning. Yet blasting through complex exercises with speed and power, past overload into overuse, before basic awareness and concentration is achieved, can and does lead to injury. Speed, Power and Coordination...
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