Privates are one-on-one sessions and semi privates (duets) are two clients per instructor. These formats provide more individual instruction and have many advantages.

Advantages of One-one-One Pilates Training:

Scheduling Commitments – Your schedule may make it difficult to attend regular class times consistently. You purchase a pack of private training sessions and use them when it is most convenient for you and your instructor.

Personalized Program – Exercises are chosen to meet the individual’s specific needs for strength, balance and building body awareness. Your Pilates One-on-One sessions provide you with proper execution, precision and maximum efficiency. As well, you may be looking to get better results from your group classes.

Pilates Equipment  – You enjoy the benefits of working with your one-on-one instructor on all of the Pilates equipment – the reformer, the Cadillac, the Chair and Wall Tower Stations.

Sports Injury – You may be recovering from an injury or you may be a sports enthusiast and you want to remain injury free. Recovering from overuse issues, conditioning for golf, skiing running, swimming, horseback riding.

Specialized Conditions –  You need specialized knowledge for a chronic condition you have. You may be recovering from injury, operation or accident. Addressing foot, ankle and arch issues, increasing flexibility, toning the whole body, regaining balance.

Private session purchases are good six months from date of purchase.