Using Client’s Feedback to Focus Direction

Using Client’s Feedback to Focus Direction Before their initial session, or free trial begins, LWP clients fill out the the basic forms to provide information on their fitness level, goals, expectations and experience. Combined with their personal interview, and...

The Physical Literacy Approach defined by Margaret Whitehead

Concisely defined by Margaret Whitehead and contributors:  “As appropriate to each individual’s endowment, physical literacy can be described as the motivation, confidence, physical competence, knowledge and understanding to maintain physical activity throughout the...

Pilates History

Pilates, taught by Mary German, is in the style of Eve Gentry, a master teacher of movement who studied with Joseph Pilates for over twenty years. Eve Gentry co-founded the Institute for the Pilates Method, in 1991, to perpetuate the movement techniques developed by...