There have been Constant Contact emails sent out with Fall start information over the last two weeks. If you did not receive or see the three emails, please check your Spam file. If they are there, please create a Rule to send these emails to your inbox...
Exercising programs are generally started because people are told they must. “Exercise is something you should do.” I have seen so many people make the mistake of exercising just because they were told to do it. “It will be good for you.” They have been led to...
Pilates, taught by Mary German, is in the style of Eve Gentry, a master teacher of movement who studied with Joseph Pilates for over twenty years. Eve Gentry co-founded the Institute for the Pilates Method, in 1991, to perpetuate the movement techniques developed by...
Hello World. Here it is. Finally, the start of My Blog. I have been wishing to write a blog for years. Evidently it is not a simple or easy accomplishment. Beyond the wish, it demands so much more, such as: 1) topics of value for others to write about. 2) ability...
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