When getting client’s feedback, it’s easy to get intimidated by the whole process. It can feel overwhelming to hear lots of opinions, and even more so, implementing them to improve customer satisfaction. However, the process is quite simple. Before their initial...
Margaret Whitehead defines physical literacy as follows, “As appropriate to each individual’s endowment, physical literacy can be described as the motivation, confidence, physical competence, knowledge and understanding to maintain physical activity throughout the...
There have been Constant Contact emails sent out with Fall start information over the last two weeks. If you did not receive or see the three emails, please check your Spam file. If they are there, please create a Rule to send these emails to your inbox...
Exercise is the common way to begin your physical conditioning. Yet blasting through complex physical conditioning exercises with speed and power, past overload into overuse, before basic awareness and concentration is achieved, can lead to injury. Speed, Power and...
Pilates, taught by Mary German, is in the style of Eve Gentry, a master teacher of movement who studied the Joseph Pilates method for over twenty years. Eve Gentry co-founded the Institute for the Pilates Method, in 1991, to perpetuate the movement techniques...
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