Margaret Whitehead defines physical literacy as follows, “As appropriate to each individual’s endowment, physical literacy can be described as the motivation, confidence, physical competence, knowledge and understanding to maintain physical activity throughout the...
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Exercise is the common way to begin your physical conditioning. Yet blasting through complex physical conditioning exercises with speed and power, past overload into overuse, before basic awareness and concentration is achieved, can lead to injury. Speed, Power and...
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