Education Archives - Page 2 of 2 - Living Well Pilates

The Physical Literacy Approach defined by Margaret Whitehead

by admin | Nov 25, 2020 | Education

Margaret Whitehead defines physical literacy as follows, “As appropriate to each individual’s endowment, physical literacy can be described as the motivation, confidence, physical competence, knowledge and understanding to maintain physical activity throughout the...

Fall 2020 Class Notes during the first week of Session

by admin | Sep 17, 2020 | Class Information

There have been Constant Contact emails sent out with Fall start information over the last two weeks. If you did not receive or see the three emails, please check your Spam file. If they are there, please create a Rule to send these emails to your inbox...

“Just-Do-It Exercising” is a small gem of Physical Conditioning

by admin | Jul 30, 2020 | Education

Exercise is the common way to begin your physical conditioning. Yet blasting through complex physical conditioning exercises with speed and power, past overload into overuse, before basic awareness and concentration is achieved, can lead to injury. Speed, Power and...

The Physical Literacy Approach defined by Margaret Whitehead

Fall 2020 Class Notes during the first week of Session

“Just-Do-It Exercising” is a small gem of Physical Conditioning

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“Just-Do-It Exercising” is a small gem of Physical Conditioning

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