Exercise is the common way to begin your physical conditioning. Yet blasting through complex physical conditioning exercises with speed and power, past overload into overuse, before basic awareness and concentration is achieved, can lead to injury. Speed, Power and...
Pilates, taught by Mary German, is in the style of Eve Gentry, a master teacher of movement who studied the Joseph Pilates method for over twenty years. Eve Gentry co-founded the Institute for the Pilates Method, in 1991, to perpetuate the movement techniques...
Hello World. Here it is. Finally, the start of My Blog. I have been wishing to write a blog for years. Evidently it is not a simple or easy accomplishment. Beyond the wish, it demands so much more, such as: 1) topics of value for others to write about. 2) ability...
Recent Comments