Videos on Ab Curl and Chest Lift

Environments We Move In

by admin | Jul 15, 2021 | Education

Environments we move in... Ground Water Snow/Ice Air Why does the environment make a difference to our movement?

Pilates Equipment Class Benefits

by Samanta Phengpacdy | Apr 23, 2021 | Class Information

The Pilates Equipment Classes can be life changing. The Pilates Equipment Class is proven to be one of the most efficient and challenging ways of increasing core strength and stability. Not only will it strengthen your muscles, but it can relieve back pain and even...

Pilates Exercise Breathing Preparation

by Samanta Phengpacdy | Apr 23, 2021 | Education

Breathing exercises not only calm the body down but can facilitate movement in a Pilates exercise. The two best breathing techniques for a Pilates exercise are lateral and intercoastal breathing. This means full and deep breathing to expand the belly. So why is...

How Pilates can Free Joint Pain

by Samanta Phengpacdy | Apr 23, 2021 | Education

Pilates is not only a fun workout, but it can relieve joint pain. One of our Pilates clients, in her mid-sixties, stated that many people she has talked to "are so stiff." She witnessed that they have trouble bending, reaching, standing, or walking. This is true for...

About Living Well Pilates

by Samanta Phengpacdy | Apr 23, 2021 | Uncategorized

Living Well Pilates mission statement is “we empower clients to work out to the best of their abilities” – as it interrelates to the tagline of Pilates for all bodies, since all ages or sizes are welcome. The philosophy of Living Well Pilates is that physical literacy...

Physical Literacy Approach

by Samanta Phengpacdy | Apr 23, 2021 | Education

Understanding physical movement can be referred to as Physical Literacy, a term originated by Margaret Whitehead. She is a professor and author whom Mary uses her ideology to base her teachings off of. Throughout her career, she studied existentialism and...

About Mary German

by Samanta Phengpacdy | Apr 23, 2021 | Uncategorized

Mary German is a Clinical Exercise Physiologist. She is also the Pilates Studio Owner, Teacher Trainer, and Instructor for Pilates movements in the studio – who specializes in Equipment & Mat work exercises. During a class, she instructs cardio programs, Pilates...

Using Client’s Feedback to Focus Direction

by admin | Jan 28, 2021 | Education, Journal

When getting client’s feedback, it’s easy to get intimidated by the whole process. It can feel overwhelming to hear lots of opinions, and even more so, implementing them to improve customer satisfaction. However, the process is quite simple. Before their initial...

The Physical Literacy Approach defined by Margaret Whitehead

by admin | Nov 25, 2020 | Education

Margaret Whitehead defines physical literacy as follows, “As appropriate to each individual’s endowment, physical literacy can be described as the motivation, confidence, physical competence, knowledge and understanding to maintain physical activity throughout the...

Fall 2020 Class Notes during the first week of Session

by admin | Sep 17, 2020 | Class Information

There have been Constant Contact emails sent out with Fall start information over the last two weeks. If you did not receive or see the three emails, please check your Spam file. If they are there, please create a Rule to send these emails to your inbox...

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Environments We Move In

Pilates Equipment Class Benefits

Pilates Exercise Breathing Preparation

How Pilates can Free Joint Pain

About Living Well Pilates

Physical Literacy Approach

About Mary German

Using Client’s Feedback to Focus Direction

The Physical Literacy Approach defined by Margaret Whitehead

Fall 2020 Class Notes during the first week of Session

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