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“Just-Do-It Exercising” is a small gem of Physical Conditioning

by admin | Jul 30, 2020 | Education

Exercise is the common way to begin your physical conditioning. Yet blasting through complex physical conditioning exercises with speed and power, past overload into overuse, before basic awareness and concentration is achieved, can lead to injury. Speed, Power and...

Pilates History

by admin | Jun 11, 2020 | History

Pilates, taught by Mary German, is in the style of Eve Gentry, a master teacher of movement who studied the Joseph Pilates method for over twenty years. Eve Gentry co-founded the Institute for the Pilates Method, in 1991, to perpetuate the movement techniques...

Hello world! Blog for you from Mary German, LWP

by admin | Feb 27, 2020 | Journal

Hello World. Here it is. Finally, the start of My Blog. I have been wishing to write a blog for years. Evidently it is not a simple or easy accomplishment. Beyond the wish, it demands so much more, such as: 1) topics of value for others to write about. 2) ability...

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