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Pilates Private Sessions

Private Sessions

Eliminate lower back pain. Recondition from hours of sitting. Condition for sports.

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2251 Westoak Trails Blvd. Oakville ON

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What is Pilates?

Pilates Equipment Classes may be the best classes on the schedule in which to begin your Pilates.

They are also the best classes in which to increase your workout with challenge!

If you have questions, ask to have a sample demonstration. It is best to feel it yourself!

Come in for a complete workout on one of our five reformers, our Cadillac, Combo Chairs or Wall Tower Workout Centres!

Living Well Pilates is a certifying body for Pilates Instructor Training.

Training is done by Mary German, Living Well Pilates Studio Director, Exercise Physiologist, Pilates Teacher and Instructor Trainer, has studied with Body Harmonics, Physical Mind Institute, Balanced Body University and Stott. Mary is Certified Personal Trainer through CSEP and OSHF

Personalize your
program
– Exercises are chosen to meet your specific needs for strength, balance and building body awareness. Your Pilates One-on-One sessions provide you with proper execution, precision and maximum efficiency.

To read more about the benefits of Pilates Private Sessions, go to the "Classes" tab and click on: "Private Sessions"

Pilates is a method of physical conditioning that features hundreds of exercises completed
either on a mat or on various pieces of specialized equipment.

For many decades Pilates has been popular with
athletes and dancers who face high performance demands. In the past decade, the
general public has flocked to Pilates because it is a challenging yet gentle
workout for the whole body.

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