Breathing to Prepare for the Mindful Precise Exercises of Pilates

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Five-count breaths, laying supine (on back) with knees bent and feet flat, in neutral spine. Preparing for flexion and extension of the low back (Tuck and un-tuck of the pelvis). Releases psoas, lengthens and strengthens spine and core, and prepares the body for larger exercises. Breathing changes as needed for the individual exercises as program continues.

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